Thrive
Build your body with private training

Private training engineered for visible changes in posture, power, and endurance. A single team manages programming, recovery, and - where needed - travel alignment, all under strict confidentiality

Private, one-to-one sessions delivered in-residence or at our Mayfair facility run to your diary, not ours. Programmes are built around measurable outcomes—power, posture, resilience—and refined quietly in the background so progress is visible without fanfare.

Two women in a wellness setting practicing yoga and meditation

Our Executive Programmes are led by senior Performance Directors who take on a limited number of clients. We begin with a discreet baseline audit of movement quality, strength, and lifestyle demands, then design a periodised plan that fits your schedule and travel. Where helpful, we coordinate with your chef and physiotherapist so training, recovery and nutrition move in lock-step. Each engagement is confidential by default. Equipment is prepared before you arrive; every session is coached end-to-end; adjustments are made in real time. Weekly reviews keep momentum high, and a concise monthly briefing summarises results and next steps. If you're travelling, we adapt the plan to the city you're in and keep the standard unchanged.

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Reserved Access, Elite Venues

Reserved Access, Elite Venues

Private, one-to-one sessions delivered in-residence or at our partnered spaces run to your diary, not ours.

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Private, one-to-one sessions delivered in-residence or at our partnered spaces run to your diary, not ours.

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Reserved Access, Elite Venues

Core Access

£250 / 28 day cycle

"Structured flexibility for those easing back into training."

  • WhatsApp access for session scheduling

  • Book sessions up to 14 days in advance

  • Access to off-peak time slots only

  • Access to Thrive digital guide library (PDFs on mobility, recovery, habit stacking)

  • Quarterly program check-in (written review only)

Ideal for: Casual users, beginners, or those training < 4x/month.

Recommended

Executive Access

£600 / 28 day cycle(15 spaces remaining)

"Priority access, regular coaching input, and a program built around your life."

  • All Core features included plus;

  • Dedicated performance manager (Single Point-Of-Contact)

  • Book sessions up to 60 days in advance

  • Priority booking window for peak-time availability

  • Access to "Fast Lane" rescheduling (get notified of last-minute cancellations before others)

  • Weekly concierge check-in via voice note or Loom video

  • Travel program & equipment logistics

Ideal for: Busy professionals who want structured progress and availability flexibility.

Elite Access

£1,250 / 28 day cycle

"Discreet, data-led, high-performance concierge experience for those who want results managed for them."

  • All Executive features included plus;

  • Guaranteed standing PT slots during peak hours (reserved weekly)

  • Family add‑on eligibility (5x passes per year)

  • Direct GP communication and integration into training plan

  • Thrive Lab Coordination: private blood testing, VO2max, DEXA (testing billed separately)

  • Supplement sourcing & protocol support – we source based on your plan

  • 2-hour maximum concierge response SLA

  • Access to private Thrive Client WhatsApp group

  • VIP invitations to Thrive-hosted private events

Ideal for: C-suite, founders, creatives and UHNWIs who expect high-touch, ultra-tailored support.

Core Access

£250 / 28 day cycle

"Structured flexibility for those easing back into training."

  • WhatsApp access for session scheduling

  • Book sessions up to 14 days in advance

  • Access to off-peak time slots only

  • Access to Thrive digital guide library (PDFs on mobility, recovery, habit stacking)

  • Quarterly program check-in (written review only)

Ideal for: Casual users, beginners, or those training < 4x/month.

Recommended

Executive Access

£600 / 28 day cycle(15 spaces remaining)

"Priority access, regular coaching input, and a program built around your life."

  • All Core features included plus;

  • Dedicated performance manager (Single Point-Of-Contact)

  • Book sessions up to 60 days in advance

  • Priority booking window for peak-time availability

  • Access to "Fast Lane" rescheduling (get notified of last-minute cancellations before others)

  • Weekly concierge check-in via voice note or Loom video

  • Travel program & equipment logistics

Ideal for: Busy professionals who want structured progress and availability flexibility.

Tailored strength, conditioning, and performance coaching

Work one-to-one with our expert coaches for bespoke programmes that adapt to your lifestyle, goals, and schedule.