Personal Training

Unlock Your Full Potential

Optimize. Elevate. Perform. Our bespoke training enhances strength, endurance, and agility, ensuring you excel—whether in the boardroom or on the golf course.

Personal Training

For high-performance professionals, elite personal training is the ultimate performance accelerator—because your greatest asset is your ability to perform at peak capacity.

Beyond aesthetics, our tailored programs optimize cognitive function, resilience, and longevity through precision strength training, metabolic conditioning, and recovery protocols designed for demanding schedules. We mitigate the physical costs of leadership—chronic stress, sedentary decision-making, and travel fatigue—by engineering movement strategies that enhance executive stamina, sharpen mental clarity, and prevent injury.

This isn't fitness as a luxury; it's strategic physiology management for leaders who recognize that sustained success demands a body engineered to match the ambition of the mind. Our clients don't just train; they upgrade their operating system.

Personal Training

Our programs

Integrated protocols engineered to elevate performance, restore vitality, and optimize longevity.

Bespoke Training Programs

Precision-designed, data-informed training plans tailored to your goals, biomechanics, and performance metrics.

Private 1:1 Training (In-Home, Studio, or Executive Gym)

Discreet sessions at your preferred location, on your schedule, with meticulous attention to form, progression, and recovery.

Performance Lab Assessments

Full-body movement screening, VO2 max, HRV tracking, and strength diagnostics to tailor every aspect of your plan.

Executive Travel Programming

Portable, hotel/gym-compatible training routines built for consistency while traveling. Includes mobility and jet lag mitigation protocols.

Concierge Support & Progress Reviews

Monthly strategy calls, on-demand adjustments, and performance reviews delivered with concierge-level responsiveness.

feedback

What our Personal Training clients say

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Omar Soliman

Thrive Client

"Jonathan is a veteran trainer who has done wonders for my fitness and diet regimen. He takes a practical, common-sense approach to fitness, which, after several years away from the gym on my part, has proven very helpful. He is a consummate professional. At the urging of my ten-year-old son and his nine-year-old cousin, I’ve retained Jonathan to train them as well — he is assisting them with age-appropriate agility and strength training on a program that I would recommend to any parent. Would frankly recommend Jonathan to anyone without hesitation."
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Simran Kaur

Thrive Client

"Over lockdown, I gained a lot of weight and wasn't really looking after myself. My brother recommended Jonathan to me, and the rest is history. He held me accountable for my sessions every week, and I started (slowly but surely) delivering results. Within 3 months, I was back to my normal weight and body fat before Covid, and my confidence was boosted. I'm forever thankful for Jon's help and approach in getting me back on track."
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Jaclyn

Thrive Client

"I have been working with a Thrive Fitness coach for just over 7 months and I’m over the moon with my progress – not only aesthetically but physically as well. I'm a 36-year-old mom of two and a former distance runner. I hired Thrive because I wanted to make the switch to strength training and build muscle. They delivered! I never thought I could sweat so much in a strength session. During our time together, I’ve had a surgery and a couple of minor injuries (not workout related), and my coach always tailored the program on the spot. She’s not only an excellent trainer, but also incredibly fun to train with. 10/10 would recommend."

FAQs

Contact us

Get in touch with us to start your journey. Whether you have questions or you're ready to begin, we're here to help.

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